Care for the Overwhelmed
Offering a mind-body approach to psychotherapy for individuals struggling with overwhelm and disconnection.
Even when things are going well, life can be stressful. When you're struggling, day to day life can begin to feel unbearable. I support clients in creating a sense of ease and rest while tending to symptoms of anxiety, depression, trauma, and pain. If you find youself run down and struggling to feel replenished, let's work together to create a customized practice of care that supports you in building the life you desire.
Mindfulness based somatic psychotherapy for the overwhelmed, the curious, the creative, and the hurt.
Psychotherapy integrated with Craniosacral to support the nervous system.