What is your Nervous System Telling You?

All feelings have corresponding sensations in the body. Thats why we call them feelings. These sensations are messages from your body written and sent just to you for your well being. They tell you whats happening with your nervous system, and provide clues to what you need.

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Emily Adams
Integrating Craniosacral and Psychotherapy: FAQ

Craniosacral therapy integrated with talk therapy can be a powerful option for clients looking to address stress and trauma related symptoms or simply to strengthen their mind body connection. This post explores how I integrate this gentle, hands on support into weekly therapy sessions.

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Emily Adams
Perfectionism. It's Hurting Us, But How do We Break Free?

The message that you are expected to perfect your looks, life, job, relationship, and thought processes until they are just right is pervasive. The truth is, if you buy into the notion of, “If I am not working towards bettering myself, my flaws will take over,” you are likely to also be unsatisfied, stressed out, exhausted, and feeling broken.

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Emily Adams