How do I know if teletherapy is right for me? A quick guide.

As technology advances, so does access to healthcare, which is wonderful. A growing number of people are seeking support online and it’s an important option for clients who struggle to find accessible treatment, and it’s not the right fit for everyone. If you’re curious about whether or not teletherapy could be beneficial for your unique needs, these questions below might help you with your decision.

Could teletherapy be the right option for me?


If you answer “yes” to the majority of these questions, teletherapy could be a great fit for you.

  • Has commuting to an office been a barrier for seeking psychotherapy?

  • Do you live in a rural area? Are there limited options for psychotherapy in your town?

  • Do you live with physical symptoms that make moving around the city a struggle, such as a disability, chronic illness, chronic pain or chronic fatigue?

  • Do you travel frequently for work, making it difficult to maintain continuity of in person sessions?

  • Do you have a reliable confidential space you could use for an hour a week to meet with your therapist via video?

  • Do you have reliable access to high speed internet?

  • Would weekly, virtual, contact be enough for you to feel adequately supported by your therapist?

Can teletherapy provide the standard of care necessary for my needs?


If you answer “yes” to any of the following questions, I would recommend in person therapy sessions.

  • Are you actively suicidal?

  • Do you feel unsafe in your own home?

  • Are you actively struggling with addiction?

  • Do you have a severe mental illness diagnosis such as a personality disorder or psychotic disorder that requires a higher level of care?

  • Is it challenging to prioritize and set aside an hour a week for a therapy session?

  • Would it be difficult to have reliable access to a confidential space with high speed internet?

  • Would it be too tempting to multitask or difficult to focus while on your computer during session?

Still not sure if teletherapy is right for you? Let’s talk. Please schedule a free phone consultation to see what options make the most sense for your therapeutic needs.

Emily Adams