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Care for the Overwhelmed

Connected Ease

Offering a mind-body approach to psychotherapy for individuals struggling with overwhelm and disconnection.

Even when things are going well, life can be stressful. When you're struggling, day to day life can begin to feel unbearable. I support clients in creating a sense of ease and rest while tending to symptoms of anxiety, depression, trauma, and pain. If you find youself run down and struggling to feel replenished, let's work together to create a customized practice of care that supports you in building the life you desire.

 
 

Services

 

Psychotheraphy

Mindfulness based somatic psychotherapy for the overwhelmed, the curious, the creative, and the hurt.

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Craniosacral Therapy

Psychotherapy integrated with Craniosacral to support the nervous system.

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Child Therapy

Non Directive Play Therapy for children processing grief, loss, and overwhelm.

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Teletherapy

Weekly online video therapy for individual adults anywhere in California.

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My Approach

Calm Overwhelm & Invite Ease

 

I work collaboratively, customizing the work to support your unique therapeutic goals. Sessions typically include a blend of psychodynamic, somatic, and mindfulness tools to help you deepen your self inquiry. In other words, you can expect a little bit of mind, a little bit of body, and lot of awareness in our work together.

I honor the way ancestral history and lived experiences shape your personal narrative. I maintain an open and available stance towards exploring difference on many levels, and aim to support you in connecting unapologetically to your authentic self and inner wisdom.

Personal growth can be immensely rewarding. It’s not always easy, but it doesn’t have to be harsh. I believe therapy is more effective when it’s gentle and kind. Creating a safe & non-judgmental space is top priority, because when your mind and body feel safe it allows your truest self to emerge, and you deserve to be your most fully expressed you.

 
 
 
By looking outside ourselves for what is missing, we subject ourselves, our souls, to the pain of abandonment.
— A.H. Almaas
 
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Keep in Touch

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