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Hurt, Feel, Heal

individualized healing

Specializations

While I work with a wide range of issues, I specialize in helping individuals navigate the following themes.

 
 

Addressing Overwhelm

Do you have a difficult time winding down at the end of the day? Do you feel scattered, overwhelmed, anxious, buzzy, or frequently on edge? Do you feel burnt out and foggy? Do you often feel yourself in fight, flight, or freeze states? Let's check in with your nervous system.

 
 

Quieting The Inner Critic

What is the tape like that plays in your head? Is spending time alone uncomfortable? Is it hard to celebrate your uniqueness? Do you compare yourself to others, or worry that people are judging you? These are all signs your inner critic is in overdrive.

 
 
 

Moving Through Grief & Trauma

Has your life been altered by something beyond your control? Have you been hurt by an event, a relationship, or a death? Are you lugging around guilt, shame, anger, anxiety and/or sadness? You may be processing a traumatic event, complex trauma, and/or grief & loss. You don’t have to navigate this alone.

 
 
 
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Creating Fulfilling Relationships

It’s normal to feel bobmarded or overextended when your relationships don't feel supportive or your boundaries aren't recognized. Do you feel taken for granted? Do you fear conflict and judgement? Do you find yourself feeling drained or resentful after interactions? Gain clarity about your needs, and how to ask for what you want in relationships.

 

Nourishing Creativity & Spirituality

Do you feel stuck in your creative process? Do you experience self-doubt? Do you feel hopeless or uninspired? Would like to connect with your inuition? Do you have a creative or spiritual practice you would like to deepen? Let’s get curious about what supports your personal creative and/or spiritual process.

 

& More

I welcome clients struggling with these all too common human experiences: Anxiety, Depression, Trauma, PTSD, Secondary Trauma, Oppression, Racism, Gender & Sexuality, Relationship Issues (LGBTQ, Poly, Kink friendly), Addiction & Recovery, Overwhelm, Stress, Cultural Identity, Capitalist Fatigue, Activist Fatigue, Chronic Pain, Body Image, Shame, Anger, Self Doubt, Integration of Extraordinary Experiences